Question 1

What is Physiotherapy and how does it help?

Accepted Answer

Physiotherapy is a natural, hands-on approach to healing that helps you live pain-free without relying heavily on medication or surgery. At Athletlance, we don't just treat the symptoms; we take the time to find the root cause of your pain—whether it's a pinched nerve, weak muscles, or stiff joints—so you can safely get back to doing what you love.

Question 2

How long does a typical session last?

Accepted Answer

A standard session usually lasts between 45 to 60 minutes. We never want you to feel rushed, so this gives us plenty of time to carefully assess your progress, perform hands-on therapy, and guide you through your exercises at a pace that feels right for you.

Question 3

How many sessions will I need to fully recover?

Accepted Answer

Because every body heals differently, there is no one-size-fits-all answer. Some minor strains feel better in just 2 to 3 sessions, while post-surgery rehab or stroke recovery takes several weeks of consistent care. After your first assessment, we will give you a clear, honest timeline of what to expect for your specific journey.

Question 4

How often should I have physiotherapy sessions?

Accepted Answer

Every patient's healing journey is unique. If you are in severe pain, we might suggest daily sessions for the first few days to bring you quick relief. For long-term rehab, 3 times a week is standard. During your first visit, we will sit down with you and design a recovery schedule that fits both your healing needs and your daily life.

Question 5

What should I wear to my physiotherapy appointment?

Accepted Answer

We recommend wearing loose, comfortable clothing that allows you to move freely, like athletic wear or shorts and a t-shirt. This helps our therapists easily assess your movement and access the area we need to treat while ensuring you stay completely comfortable.

Question 6

Do I need to have an MRI or X-ray report before starting?

Accepted Answer

Not necessarily. While past scans are always helpful, our senior physiotherapists are trained to perform a thorough, hands-on assessment during your very first visit. By carefully testing your movement and listening to your symptoms, we can pinpoint the issue and safely begin your treatment right away.

Question 7

Can I directly reach out to you without a doctor's referral?

Accepted Answer

Yes, absolutely. You can come directly to us whenever you are in pain. If during our assessment we feel your condition requires a surgeon's or neurologist's attention, we will honestly guide you to the right medical specialist to ensure you get the safest care possible.

Question 8

What if my pain increases after a physiotherapy session?

Accepted Answer

It is completely normal to feel mild muscle soreness for a day or two after starting a new therapy—very similar to how your body feels after a good workout. However, sharp or worsening pain is never the goal. Our therapists will constantly check in with you during and after sessions to make sure the treatment intensity is comfortable and effective.

Question 9

How can I book an appointment?

Accepted Answer

You can call us directly at +91 86866 96816, message us on WhatsApp, or fill out the 'Request Callback' form on our website. We usually schedule assessments within 24 hours so you don't have to wait in pain.

Question 10

Do you provide Physiotherapy Home Visits in Hyderabad?

Accepted Answer

Yes! We are specialists in Home Visit Physiotherapy. We cover Miyapur, Kondapur, Kukatpally, Banjara Hills, Jubilee Hills, Gachibowli, Madinaguda, and all surrounding areas of Hyderabad. We bring the clinic to your doorstep so you can heal in the comfort of your own home.

Question 11

Where is your clinic located, and is it on the ground floor?

Accepted Answer

Our Miyapur clinic is located at Plot 16, Phase 2, JPN Nagar, Miyapur, Hyderabad 500049. It is situated on the ground floor with convenient roadside patient drop-off and no lift waiting. Please note that the clinic has entrance steps and does not currently feature a dedicated wheelchair ramp. For bedridden patients or anyone with severe mobility difficulties, we provide prompt home-visit physiotherapy across 25+ areas in Hyderabad.

Question 12

Do you have both male and female physiotherapists available for clinic and home visits?

Accepted Answer

Yes! Athletlance maintains an active, balanced team of certified male and female physiotherapists available for both our Miyapur clinic appointments and doorstep home visits across Hyderabad. Whether you prefer a male physiotherapist (such as Dr. D. Kedar Chandra or Dr. Sk. Imran) for high-intensity sports rehab, post-fracture weight-bearing, or spinal manual therapy, or a female physiotherapist (such as Dr. B. Gowthami, MPT Orthopedics; Dr. M. P. Thanmayi, MPT Neurology; or Dr. Tarannum, MPT Cardiothoracic) for women's health, pelvic floor rehab, postpartum recovery, or personal comfort, both options are readily available.

Question 13

Can I specifically request a female physiotherapist for home visits or clinic sessions?

Accepted Answer

Absolutely. We understand and respect that many female patients and families prefer a female physiotherapist for personal comfort, privacy, and cultural reasons. Our senior female physiotherapists—Dr. B. Gowthami (MPT Ortho), Dr. M. P. Thanmayi (MPT Neuro), and Dr. Tarannum (MPT Cardio)—routinely provide clinic consultations in Miyapur and private home visits across 25+ Hyderabad localities for Diastasis Recti, pelvic floor rehabilitation, prenatal back pain, elderly mobility, and neurological recovery.

Question 14

Can male patients request a male physiotherapist for home visits and clinic appointments?

Accepted Answer

Yes. Patients and family members who prefer a male therapist for heavy physical mobilization, intensive neurological transfer training, sports injury return-to-play drills, or spine decompression can specifically request our male physiotherapists (including Dr. D. Kedar Chandra, BPT, SIMS Hyderabad, and Dr. Sk. Imran, neuro-rehab specialist) for both clinic visits in Miyapur and doorstep home visits.

Question 15

How do I specify my preference for a male or female physiotherapist?

Accepted Answer

When you book via phone or WhatsApp at +91 86866 96816 or through our online booking form, simply inform our care coordinator of your preference for a male or female therapist. We match you with the right specialist based on your clinical diagnosis, area, and personal preference, ensuring consistent continuity of care with the same therapist.

Question 16

Are same-day appointments available for clinic and home visits?

Accepted Answer

Yes. We offer same-day appointments both at our Miyapur clinic and for urgent home visits across Hyderabad. If you are experiencing acute back pain, a severe disc bulge, sudden frozen shoulder flare-up, or post-hospitalization weakness, call or WhatsApp us at +91 86866 96816 for prompt same-day scheduling.

Question 17

How do you treat Frozen Shoulder without surgery?

Accepted Answer

We use a phased, non-surgical protocol combining Maitland glenohumeral joint mobilization (Grades I-IV), Spencer technique, trigger point dry needling, and therapeutic ultrasound. This gently stretches the contracted joint capsule, reduces night pain, and restores overhead arm movement without forceful manipulation under anesthesia.

Question 18

Do you provide workstation ergonomics audits for IT companies in Madhapur and Financial District?

Accepted Answer

Yes. We provide on-site and remote workstation ergonomic audits for IT firms and professionals across Madhapur, Mindspace, RaiDurg, Kokapet, Financial District, and Hitech City. We evaluate monitor height, desk ergonomics, chair lumbar support, and provide customized exercises to eliminate 'Tech Neck' and carpal tunnel syndrome.

Question 19

What is your recovery protocol for Bell's Palsy facial paralysis?

Accepted Answer

Our neurological specialist Dr. Thanmayi provides early low-frequency electrical muscle stimulation, neuromuscular facial re-education, mirror biofeedback, and gentle facial massage. Starting within the first 1-2 weeks optimizes recovery of facial symmetry, eyelid closure, and smile control while preventing abnormal synkinesis.

Question 20

Is home physiotherapy as effective as clinic-based treatment?

Accepted Answer

Yes, absolutely. In fact, for seniors, stroke patients, or those recovering from surgery, healing in the comfort and safety of your own home is often the best choice. Our therapists bring portable, clinic-grade equipment right to your doorstep, ensuring you receive the exact same high-quality care without the stress of traveling.

Question 21

Do both male and female physiotherapists carry portable electrotherapy equipment to home visits?

Accepted Answer

Yes. All our visiting therapists—both male and female—travel fully equipped with portable, clinic-grade electrotherapy machines (such as IFT, TENS, and therapeutic ultrasound), joint mobilization belts, and rehabilitation aids to deliver hospital-standard physical therapy directly at your bedside.

Question 22

What equipment do I need for home physiotherapy?

Accepted Answer

You don't need to worry about buying expensive equipment. Our visiting therapists bring the necessary medical devices (like IFT and Ultrasound) right to you. All we usually need is a firm bed or a yoga mat, and a little space to move. As you progress, if simple items like a resistance band would help your recovery, we will gently guide you on what you need.

Question 23

What safety and hygiene protocols do your home visit therapists follow?

Accepted Answer

Your health and safety are our top priorities. Our therapists follow strict clinical hygiene protocols, including sanitizing their hands and all portable equipment before and after every single home visit. We want you to feel completely safe and relaxed during your treatment.

Question 24

Do you offer online or video physiotherapy consultations?

Accepted Answer

Yes, we do. If you live outside our coverage area or simply prefer virtual guidance, we offer comprehensive Telehealth consultations. Through a secure video call, our therapists can analyze your posture, diagnose movement issues, and guide you step-by-step through a customized exercise program to relieve your pain.

Question 25

What conditions do you treat at Athletlance?

Accepted Answer

We treat a wide range of conditions including Back Pain (Sciatica/Slip Disc), Neck Pain (Cervical Spondylosis), Frozen Shoulder, Knee Osteoarthritis, Sports Injuries (ACL/Ligament tears), Stroke/Paralysis recovery, and Post-Surgical rehabilitation (TKR/THR).

Question 26

What is Manual Therapy?

Accepted Answer

Manual therapy is a highly specialized, hands-on treatment where our therapists gently move your joints and massage soft tissues to relieve tension. Sometimes, exercises alone aren't enough—manual therapy helps 'unlock' stiff areas, reduce immediate pain, and allow your body to move freely again.

Question 27

Do you offer advanced treatments like Dry Needling or Taping?

Accepted Answer

Yes, our team is trained in several advanced, evidence-based techniques. Depending on what your body needs to heal fastest, we may incorporate therapies like Dry Needling, Kinesio Taping, or Myofascial Release into your sessions to quickly reduce muscle knots and improve blood flow.

Question 28

Can physiotherapy help me avoid surgery?

Accepted Answer

In many cases, yes. For conditions like Slip Disc, Sciatica, or early-stage Knee Osteoarthritis, targeted physiotherapy can strengthen your supporting muscles and naturally reduce inflammation, often helping you heal well enough to avoid surgical intervention entirely.

Question 29

Do you provide specialized Stroke and Paralysis rehabilitation?

Accepted Answer

Yes. Helping patients recover from neurological conditions like stroke is a dedicated focus for our team. We use gentle, proven techniques (like NDT and PNF) to help stroke survivors regain their mobility, rebuild their balance, and safely return to their daily lives.

Question 30

Do you treat sports injuries like ACL or Meniscus tears?

Accepted Answer

Absolutely. We provide advanced sports physiotherapy for athletes in Hyderabad. Whether you have an ACL tear, Ankle sprain, or Tennis Elbow, we follow safe, athlete-specific protocols to ensure you can confidently return to your sport without fear of re-injury.

Question 31

How soon after orthopedic surgery should I start physiotherapy?

Accepted Answer

In most cases, gentle movement begins within 24 to 48 hours after surgery while you are still in the hospital. Once you are discharged, we can immediately begin home visits, strictly following your surgeon's safety protocols to ensure a smooth, confident recovery for joint replacements (TKR/THR).

Question 32

Do you provide physiotherapy for senior citizens?

Accepted Answer

Yes, caring for seniors is a very important part of what we do, and we highly recommend our home visit service for this. We focus heavily on fall prevention, gentle strengthening, and balance training so your older family members can confidently maintain their independence and quality of life.

Question 33

Do you offer Pediatric (Children's) Physiotherapy?

Accepted Answer

Yes, we provide gentle, play-based therapy for infants and children facing developmental delays, cerebral palsy, posture issues, or post-fracture stiffness. We also work closely with parents, teaching you safe ways to support your child's physical development at home.

Question 34

What does Women's Health Physiotherapy involve?

Accepted Answer

Our female therapists provide discreet, specialized care for women navigating pregnancy, postpartum recovery, and pelvic floor issues. We can safely help you manage back pain during pregnancy, heal abdominal separation (Diastasis Recti), and regain core strength after delivery in the privacy of your home.

Question 35

How does chest physiotherapy help COPD and post-ICU patients?

Accepted Answer

Chest physiotherapy utilizes Active Cycle of Breathing Techniques (ACBT), gentle postural drainage, and thoracic expansion exercises to loosen retained mucus secretions, expand lung capacity, and reduce shortness of breath.

Question 36

Can physiotherapy fix TMJ jaw pain and clicking?

Accepted Answer

Yes. TMJ physiotherapy uses intra-oral pterygoid myofascial release, masseter trigger point decompression, and manual joint distraction to realign the jaw disc and eliminate clicking, pain, and headaches.

Question 37

What is the approach for chronic pain and fibromyalgia?

Accepted Answer

We use evidence-based Pain Neuroscience Education (PNE), Graded Motor Imagery, and nervous system pacing to desensitize hyperactive pain pathways without triggering symptom flare-ups.

Question 38

How quickly after cast removal should fracture rehab start?

Accepted Answer

Fracture rehabilitation should begin immediately (within 24-48 hours) after cast removal or surgical clearance to reverse joint stiffness, reduce edema, and restore full muscle strength.

Question 39

How is vertigo (BPPV) treated with physiotherapy?

Accepted Answer

Our certified vestibular physiotherapists perform the Dix-Hallpike diagnostic test and apply the Epley canalith repositioning maneuver, which cures over 85-90% of BPPV cases in just 1 to 2 sessions without medication.

Question 40

What is NDT in stroke rehabilitation?

Accepted Answer

Neuro-Developmental Treatment (NDT) is a hands-on clinical therapy designed to retrain the brain to control muscles and restore normal movement patterns after a neurological injury.

Question 41

When should physiotherapy start after a stroke?

Accepted Answer

Physiotherapy should start within 24 to 48 hours of medical stabilization, even in the hospital, to prevent muscle wasting and joint stiffness.

Question 42

How many days a week does a stroke patient need physiotherapy?

Accepted Answer

In the acute phase, daily sessions (5-6 days a week) are highly recommended to maximize neuroplasticity, which can transition to 3 sessions a week as the patient regains independence.

Question 43

What causes sciatica pain?

Accepted Answer

Sciatica is caused by compression or irritation of the sciatic nerve, most commonly due to a bulging or herniated disc (slip disc) in the lumbar spine.

Question 44

How many sessions are needed for slip disc recovery?

Accepted Answer

Most patients experience significant pain relief within 3 to 5 sessions, with complete functional recovery and core strengthening completed within 10 to 12 sessions.

Question 45

What is dry needling, and is it painful?

Accepted Answer

Dry needling involves inserting thin needles into tight muscle trigger points. It is not painful, though patients may feel a mild 'twitch response' that brings immediate muscle relaxation.

Question 46

Can an ACL tear heal without surgery?

Accepted Answer

Partial ACL tears and some full tears in non-athletes can be managed non-surgically using advanced sports physiotherapy to strengthen the surrounding quadriceps and hamstrings.

Question 47

How long does ACL rehab take?

Accepted Answer

A complete return to competitive cutting and contact sports typically takes 6 to 9 months of structured rehabilitation to ensure the ligament graft is fully mature.

Question 48

What is Limb Symmetry Index (LSI)?

Accepted Answer

LSI is a clinical measurement comparing the muscle strength and hop distance of the injured limb to the healthy limb. It must be above 90% before returning to sports.

Question 49

Is physiotherapy painful for a frozen shoulder?

Accepted Answer

The stretching required to break down scar tissue can cause mild discomfort, but our therapists always work within your tolerance limit to ensure safe progress.

Question 50

Can diabetes cause a frozen shoulder?

Accepted Answer

Yes, people with diabetes are up to 5 times more likely to develop a frozen shoulder. Managing your blood sugar levels alongside physiotherapy is crucial for a full recovery.

Question 51

How much does a physiotherapy session cost in Hyderabad?

Accepted Answer

We understand that medical expenses can be a concern, especially when navigating a long-term recovery. Generally, our standard sessions range from ₹500 to ₹2500, depending on the treatment and whether it's a home or clinic visit. Because conditions like stroke or post-operative rehab require time and consistency, we offer adjusted pricing for extended care to support your ongoing healing journey. Please reach out to us, and we will gladly work out a care plan that comfortably fits your family's needs.

Question 52

Do you provide bills for health insurance reimbursement?

Accepted Answer

Yes, we gladly provide valid clinic receipts that include our registration details and the treating physiotherapist's credentials. Many of our patients use these to successfully claim outpatient (OPD) physiotherapy expenses from their health insurance providers.

Question 53

How can I relieve neck pain at work?

Accepted Answer

Frequent micro-breaks (every 30 min), monitor at eye level, and chin-tucks performed throughout the day are the most effective ways to relieve desk-related neck pain without medication.

Question 54

Do you offer ergonomic assessments for offices?

Accepted Answer

Yes. Our physiotherapists provide on-site workstation ergonomic audits for IT companies in Hyderabad's tech hubs like Hitech City and Kondapur to prevent repetitive strain injuries.

Question 55

When should physiotherapy start after a knee replacement?

Accepted Answer

Physiotherapy should ideally begin within 24 hours of surgery, even in the hospital bed, to prevent stiffness and blood clots. Home visits should continue from the day of discharge.

Question 56

Is it normal for the knee to be warm and swollen after TKR?

Accepted Answer

Yes, mild warmth and swelling are normal for the first 4 to 6 weeks after TKR as the body heals. Regular ice packs and elevation help manage this, which our home-visit therapist will guide you through.

Question 57

Can balance be improved at any age?

Accepted Answer

Absolutely. The brain retains neuroplasticity throughout life. Balance-specific exercises like single-leg stands, Frenkel's exercises, and Tai-Chi movements measurably improve stability even in patients over 80.

Question 58

Do you provide equipment for senior home rehab?

Accepted Answer

Our visiting physiotherapists bring portable equipment including resistance bands and balance pads. For long-term care, we advise on essential home safety aids like grab bars and non-slip mats.

Question 59

What is Diastasis Recti?

Accepted Answer

Diastasis Recti is the separation of the rectus abdominis (six-pack) muscles along the linea alba, commonly occurring during and after pregnancy due to uterine expansion.

Question 60

Can Diastasis Recti heal without surgery?

Accepted Answer

Yes. The vast majority of Diastasis Recti cases heal completely with structured physiotherapy focused on transversus abdominis and pelvic floor activation, avoiding exercises that increase intra-abdominal pressure.

Question 61

Are female physiotherapists available for home visits in Hyderabad?

Accepted Answer

Yes. Athletlance has experienced female physiotherapists who provide private home visits for women's health conditions including Diastasis Recti, pelvic floor dysfunction, and postpartum recovery.

Question 62

When should I start home physio after hip replacement?

Accepted Answer

Home physiotherapy should begin on the day of hospital discharge, typically 3 to 5 days post-surgery. Early mobilization prevents hip stiffness and reduces the risk of dislocation.

Question 63

How many degrees should a knee bend after Total Knee Replacement?

Accepted Answer

A functional goal of 110°-120° knee flexion allows patients to sit on a chair, climb stairs, and get into vehicles comfortably. Physiotherapy within 24 hours of surgery is the key to achieving this.

Question 64

Why is home visit physiotherapy better after knee surgery?

Accepted Answer

Home visits eliminate painful travel in a car, reduce fall risk on clinic stairs, ensure the knee rests in a spine-neutral position post-therapy, and allow therapy in the patient's actual living environment.

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